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If exfoliating your lips doesn't leave you with the soft, smooth lips you're hoping for, chances are your chapped lips are more than just a sign of dehydration. "The skin on your lips is very delicate and easily irritated, just like the skin on your face," says Saedi. On lips, irritation can manifest as dryness, often caused by ingredients like dyes or harsh fragrances. In this case, apply only pure petrolatum or lanolin to your lips for a week to help them recover, then slowly—and product by product—"reapply lip balm, gloss , and lipstick, paying attention to which products are causing irritation," advises Saedi.
You'll find that most lip scrubs on the market (and all of the recipes featured in this article) rely on sugar to slough off dead skin cells. Sugar is great for lip exfoliation because its grains can range from coarse to fine, allowing for a more intense or gentle exfoliation, and—unlike the sand or crushed seashells you might find in a body scrub—sugar is safe to consume if you lick your lips after exfoliating. (And yes, salt is an effective lip exfoliant, but it's not as tasty.) Additionally, you'll want to look for ingredients that help moisturize and hydrate your lips. Sobel points to honey, jojoba oil, shea butter, and vitamin E as effective options.
While we can all appreciate the instant gratification of using a lip scrub, you don't want to use it too often when trying to achieve softer lips. "Be careful not to over-exfoliate, which can lead to irritation and contact dermatitis," warns Evans, who recommends using an exfoliant once a week. If your lips can handle it, you can add a few more scrubs: "I recommend using a lip scrub two to three times a week maximum," says Sobel. Remember, irritation can leave your lips feeling dry—which is easy to do. Saedi also recommends being gentle when using lip exfoliants. "You can easily overdo it by scrubbing too hard or too much, which can damage or injure the skin," she says. "Apply gently to avoid causing harm."
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