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Ảnh của tác giảLLC AaronShirt

AaronShirt LLC - Western Michigan Broncos 2024 MAC Volleyball Champions T-Shirts

My kids are still sleeping and I go for a run. I recently got Beats Pro and they don’t fall off when I work out. My favorite running shoes are the Whitin women’s minimalist running shoes because I like to feel the ground when I run. My trusty fanny pack is falling apart, but I’m emotionally attached to it and it fits my phone well. Running helps me stay calm and focused throughout the day, and New York City is so peaceful in the morning. I have ADHD and learned from a young age that I have to move my body every day to feel centered and my best self. It’s no wonder I make exercise my job. Even when I was teaching yoga all day, I still saw my practice as “me time” between classes; it was always necessary for my mental health. Now that I have kids, I schedule my practice time to work out when it works best for them. Usually before they wake up or between work and meetings. On weekends, the kids are home, but I’ve learned to free myself from guilt by telling them that I need to take care of myself too—both physically and mentally. I hope they see it as an invitation to do the same.


My kids are still sleeping and I go for a run. I recently got Beats Pro and they don’t fall off when I work out. My favorite running shoes are the Whitin women’s minimalist running shoes because I like to feel the ground when I run. My trusty fanny pack is falling apart, but I’m emotionally attached to it and it fits my phone well. Running helps me stay calm and focused throughout the day, and New York City is so peaceful in the morning. I have ADHD and learned from a young age that I have to move my body every day to feel centered and my best self. It’s no wonder I make exercise my job. Even when I was teaching yoga all day, I still saw my practice as “me time” between classes; it was always necessary for my mental health. Now that I have kids, I schedule my practice time to work out when it works best for them. Usually before they wake up or between work and meetings. On weekends, the kids are home, but I’ve learned to free myself from guilt by telling them that I need to take care of myself too—both physically and mentally. I hope they see it as an invitation to do the same.


After the run, I showered, got dressed, and fed the kids breakfast (which was as chaotic and wild as you can imagine). We found that getting ready the night before was essential: picking out outfits, having backpacks ready by the door, getting all the breakfast ingredients ready. Teaching the kids how to help and be organized in our mornings was key to getting them out the door. We loaded the six oldest into the car, and Alec took them to school. Today Marilú and Ila wanted to braid their hair… those little baby braids that made me laugh.

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