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To start your own face yoga practice, York recommends @faceyogamethod for short instructional videos and incorporating exercises “as an extension to your wash-and-moisturize regimen” in the morning or at night. After applying a face oil or moisturizer for a bit of slip, “you can kick off your face yoga practice by doing a little warm-up and treating yourself to tapping and self-massage,” she says. “Rather than using fingers, tap with your finger pads and flat hands,” she says, emphasizing that the movement should be delicate and “not a slap.” Begin at the clavicles, move out to the shoulders, up to the jaw, sides of the neck, and continue tapping down the back of the neck. “Go to the hairline and tap down to the brows, then you’ll very, very lightly tap the under eye area.” She notes that this, along with gentle facial massage, helps with lymphatic drainage “and makes the skin more pliable for movement.”
Face yoga exercises aim to tone and lift features, soften fine lines, and even reduce facial asymmetry. Alice York, a yoga and meditation instructor at Chicago’s wellness club Biân, came to the practice in 2015 through an internet search for how to fix asymmetry “after seeing a photo of myself where my mouth looked more than a little unbalanced,” she says. Now, York combines it with facial massage (a French pharmacist favorite) and NuFace microcurrent sessions. “When I’m being diligent, I can see a little more lift and more tone after a few weeks,” she says. Similarly, in a study that dermatologists at Northwestern University published in 2018, women who practiced face yoga exercises for 20 weeks were perceived to look up to three years younger. Lewis also likes face yoga’s potential to ease tension, which can be good for headaches, and says tightening the neck and jawline is “a possible perk.” That’s something Hagen has seen firsthand: “People really can sculpt their neck and have a carved profile,” she says, adding that relaxing tensed muscles can create a “calmer, happier” resting expression she calls “vacation face.”
Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the spine and shoulders in a “neutral position,” since many common facial issues are “symptoms of bad posture.” For the pose, she suggests that you actually “wear a crown or put a book on your head and practice an excellent, regal posture,” and practice cultivating a “mysterious smile” that gently flexes the mouth without squinting the eyes. “This will elongate the neck, drop the shoulders, and lift the chin.” She suggests this for anyone spending a lot of time leaning over tech devices.
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