Minoxidil: One ingredient that both Shaver and Mirmirani recommend is minoxidil, "a medication with a long and proven track record of stimulating hair growth," says Mirmirani. "These minoxidil serums will work, but are typically more expensive than over-the-counter minoxidil solutions or foams." Rosemary oil: Rosemary oil can "strengthen hair by improving moisture and strength [while] providing nutrients and antioxidants, which help protect hair follicle cells from oxidative stress," dermatologist Brendan Camp previously told Vogue.
Minoxidil: One ingredient that both Shaver and Mirmirani recommend is minoxidil, "a medication with a long and proven track record of stimulating hair growth," says Mirmirani. "These minoxidil serums will work, but are typically more expensive than over-the-counter minoxidil solutions or foams." Rosemary oil: Rosemary oil can "strengthen hair by improving moisture and strength [while] providing nutrients and antioxidants, which help protect hair follicle cells from oxidative stress," dermatologist Brendan Camp previously told Vogue.
First, supplements, which are usually taken orally, can “address specific nutritional deficiencies that may be lacking in a person’s diet,” says Dr. Mirmirani. So they can be helpful for addressing systemic causes of thinning hair, such as deficiencies in certain nutrients. (For example, research has found that deficiencies in iron, vitamin D, and folate may be associated with thinning hair or slow hair growth.) But these take longer to work, since supplements “must first be metabolized by the body and distributed in the bloodstream to be beneficial,” says Dr. Shaver. And oral supplements can have more systemic side effects and interact with other medications, so it’s especially important to check with your doctor before taking supplements.
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